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Orthopedic experts say they are good for foot, back, knee and joint pain.

By Dr. Denis Dickens | Published on June 20, 2024

do our modern shoes promote or harm our health?

Our feet are incredible structures consisting of 26 bones, 33 joints, 107 ligaments and 19 muscles and tendons, enabling a wide range of movements. As one of the most stressed parts of our body, they accompany us throughout our lives.
 

While our ancestors once walked barefoot, wearing shoes emerged about 9,000 years ago when people began wrapping animal skins and plant fibers around their feet for protection.
 

Shoes have changed a lot over time. Today, we wear high-tech shoes with advanced features like built-in suspension, shock-absorbing soles and raised heels.

 

However, unpublished research suggests that these apparent advances may pose significant long-term problems.

the harmful effects of conventional shoes on our health

A study conducted in UK led by Chiara Hann clearly illustrates the negative effects of wearing conventional shoes on our well-being.

 

In this study, 68 healthy athletes were asked to run on a treadmill, with their movements recorded by special cameras to assess the effects on their joints and bones. Half of the participants wore shoes while the other half walked barefoot.

Study shows: Walking barefoot significantly protects the knees, hips and joints and thus prevents pain and wear and tear.

The results of the study are clear:
 

People with foot pain who wore shoes put significantly more strain on their hips, knees and ankles than those who walked barefoot. In particular, the load on the hips was on average 54 percent higher for those who wore shoes than for those who walked barefoot. Additionally, people with foot pain who wore shoes had 36-38 percent more strain on their knee joints than those who went barefoot.
 

Wearing inappropriate footwear and this added strain can lead to a variety of problems including:

  • Lower back pain
  • Foot pain and misalignment
  • Knee and joint problems
  • Hip problems
Orthopedists Recommend These Shoes For Pain Relief & Alignment 

why normal shoes are unhealthy

When we walk barefoot, we usually land on the forefoot or midfoot, so that muscles and tendons can absorb shock and the joints are put under less strain.

 

However, traditional shoes, especially those with heels, change this pattern. Instead of landing on the forefoot, we land on the heel. Despite thicker soles designed to absorb shock, this significantly increases the strain on the joints. Even with padded running shoes, the load can be up to three times your body weight!
 

In addition, raised soles in shoes reduce the need for muscles necessary for a stable step, leading to their weakening. As a result, we rely on the ball of the foot rather than the forefoot, which over time creates additional strain, often manifesting as joint pain, poor posture, or back problems.

Weakening of the foot muscles can lead to common foot problems such as flat feet or arched feet.

how can i protect my joints without always walking barefoot?

In today's world, shoes are essential for everyday activities like navigating the city or shopping at the supermarket. However, there is a way to restore our natural, healthy walking habits without going barefoot and risking injury from sharp objects or strange looks from others.

 

The answer lies in barefoot shoes . These shoes have a thin, flexible sole that allows the foot to move naturally and freely. They also have no heels, which promotes a more natural forefoot running style, reducing stress on the hips and joints.

 

One of the most important benefits of barefoot shoes is their ability to reactivate the foot muscles and effectively relieve pain.

Unlike regular shoes, which promote incorrect foot position and sometimes uncomfortably constrict the foot, barefoot shoes provide the freedom necessary for optimal health.

barefoot shoes: like walking on clouds!

Putting on barefoot shoes significantly improves arch alignment and foot stability while improving posture and relieving stress on joints.

 

Countless people who switch to barefoot shoes forego traditional footwear altogether because they love the liberating feeling and unparalleled comfort they offer . This natural running style is also gentle on the knees and hips, reducing the likelihood of injuries and alleviating discomfort.
Sold out almost everywhere: Limited edition of the advantageous barefoot shoes available exclusively HERE!

the many advantages of barefoot shoes at a glance:

0-cut

The flat sole of barefoot shoes forms the basis for an upright posture and can help prevent and relieve knee, hip and back pain in the long term.

flexibile cut

The extremely flexible sole guarantees your feet maximum freedom of movement and at the same time ensures a natural and foot-healthy gait.

wide toe space

The wide toe box allows the toes to spread naturally, which ensures a comfortable fit during any activity and can counteract misalignments.

first choice: which barefoot shoes stand out?

To ensure the ultimate barefoot experience and maximum health benefits, we have thoroughly reviewed numerous brands of barefoot shoes.  Falco  emerged as our experts' top choice for its quality, functionality, affordability and style.
 

Falco  is a renowned barefoot shoe brand known for its excellent quality. Their main focus is on the health benefits associated with barefoot shoes, which is why Falko  is highly recommended by numerous orthopedists!

 

OUR RECOMMENDATION:

Take advantage of Falko's time-limited discount campaign and save up to £100 on your first pair of barefoot shoes. Don't miss out - act quickly! 
There is a limited time discount on barefoot shoes HERE! Try it risk-free with a money-back guarantee

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Health Disclaimer

 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Any information presented here is not intended to be a substitute or alternative to information provided by physicians. Please consult your doctor about possible interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.

 

Always seek medical advice before beginning any new physical activity or using any assistive equipment. The shoe is not a medical device and should not be used as a substitute for professional medical advice or treatment. It is always important to listen to your body and seek advice if pain persists.

 

Medical References:

1. https://pubmed.ncbi.nlm.nih.gov/30293631

2. https://pubmed.ncbi.nlm.nih.gov/30892183 

 

Further references: 1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6420526/

2) https://www.beaumont.org/services/pain-management-services/knee-mobility

3) https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971

4) https://www.semanticscholar.org/reader/794252d6c690b0a64d8efd6425a413d1c05051fc